Make plans before backpacking excursions

Article published Jul 9, 2005

CODY FORD
For the Cooperative Extension Service
LITTLE ROCK — When embarking upon a journey, the trip is often more fun than arriving at the destination. Nowhere is this more evident than while backpacking.

However, backpacking requires more than just picking a trail and grabbing supplies. It's a detailed activity that requires careful planning.

The University of Arkansas Cooperative Extension Service offers many tips for having an enjoyable and safe backpacking trip.

First, create a trip plan. Questions to ask include: Who is going? What are you doing? When are you going? Why are you going?

Also, find out the name and phone number of the local hospital. Compile a list of emergency contact numbers and create an emergency evacuation plan. Be sure and check for any shelters along your path and places to find water along the way.

If you're traveling in a designated wilderness area, forest service land or national state park, be sure and check the guidelines of where you are traveling. Some of these places have restrictions such as required permits, limits on group size and prohibition of motor vehicle use.

Be sure you know your route. Mike Klumpp, associate professor of 4-H Youth Development, suggests you learn how to use a compass and read a topographic map.

"Knowing how to use a compass and read a map will keep you from getting lost," said Klumpp, "and it will add to your enjoyment by making it fun to be able to identify various landmark features on your route."

The most important aspect of any backpacking trip is the gear.

There are a few tips to remember when selecting the proper backpack. First, measure your torso length. Although pack brands may differ in size, generally you'll need a small pack if your torso measures less than 18 inches, medium if you measure between 18 and 20 inches, and large if you measure longer than 20 inches.

To measure your torso, use a soft tape measure and follow the curve of your spine from the bony bump at the back of your neck to the low space between your hip bones. Consider the load of equipment you will be carrying and the environment you will be hiking.

Before heading out on the trail, make a list of group gear you will need such as tents, sleeping bags, or first-aid kids. Discuss the list with each member of your group to make sure everything is in order.

Food is the fuel that keeps every hiker going. Reduce the weight of your food items by repackaging them in plastic zip bags. Make sure you bring easy to prepare meals that are healthy and non-perishable.

In addition, make a list of anticipated camp chores, and who will be responsible.

One of the most important things to do before heading out is make sure you are in shape. Backpacking for long distances can take its toll on anyone — especially those who are not in good condition. It's best to take a physical exam and develop an exercise program at least three months before going on your trip.

Practicing backpacking is another good way to train.

Klumpp suggests starting early by exercising and hiking short distances with a light pack, then increasing the length of your walk — as well as the weight of your pack.

Charting your progress can be useful in preparing for a backpacking trip. Aerobic exercise such as swimming, bicycling, walking, jogging and hiking uphill, or walking a flight of stairs, are other good ways to get in shape.

By following these tips, you can have a safe and fun backpacking trip.

"Following these few conditioning trips will get you where you plan to go without taking a toil on your body," said Klumpp, "and make your backcountry trip more fun and enjoyable."

Contact your county extension agent for more information.

The Cooperative Extension Service is part of the University of Arkansas Division of Agriculture.